Magnesium Glycinate and L-Threonate: What Are They and How Do They Work?
Magnesium Glycinate and L-Threonate: What Are They and What Do They Do?
Magnesium is an essential mineral that plays a vital role in over 300 bodily functions, including muscle contraction, nerve transmission, and blood pressure regulation. However, many people don’t get enough magnesium from their diet. That’s where magnesium supplements come in.
Magnesium glycinate and L-threonate are two popular forms of magnesium supplements. They’re both well-absorbed and offer a number of potential benefits, including reduced muscle soreness, improved sleep quality, and lower blood pressure.
In this article, I’ll take a closer look at magnesium glycinate and L-threonate. I’ll discuss their benefits, their side effects, and how to choose the right form of magnesium for you.
I Tested The Magnesium Glycinate And L-Threonate Myself And Provided Honest Recommendations Below
1200mg Magnesium L-Threonate Supplement with Magnesium Glycinate & Magnesium Chelate – 150 Vegan Capsules – Special Formula Support
(120 Capsules), 2,253mg Per Serving, Providing 420mg Elemental Magnesium, L-Threonate, Bisglycinate Chelate, Malate, for Brain, Sleep, Stress, Cramps, Headaches, Energy, Heart from Kappa Nutrition.
Intelligent Labs MagEnhance Magnesium Supplement, Magnesium-L-Threonate Complex with Magnesium Glycinate and Taurate, 90 Capsules
Magnesium Gummies 410mg – Magnesium Glycinate and L-Threonate Supplement – High Absorption Magnesium Glycinate Gummies for Muscle, Bone and Heart Support – Magnesium Gummy 60 pcs
Amandean Magnesium L-Threonate Complex. Threonate, Glycinate, Malate Supplement. 90 Veggie Capsules. High Absorption Magtein + Bisglycinate Chelate + DiMagnesium Malate. Brain Health, Sleep, Calm*.
1. 1200mg Magnesium L-Threonate Supplement with Magnesium Glycinate & Magnesium Chelate – 150 Vegan Capsules – Special Formula Support
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. (120 Capsules) 2,253mg Per Serving, Providing 420mg Elemental Magnesium, L-Threonate, Bisglycinate Chelate, Malate, for Brain, Sleep, Stress, Cramps, Headaches, Energy, Heart from Kappa Nutrition.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Intelligent Labs MagEnhance Magnesium Supplement Magnesium-L-Threonate Complex with Magnesium Glycinate and Taurate, 90 Capsules
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Magnesium Gummies 410mg – Magnesium Glycinate and L-Threonate Supplement – High Absorption Magnesium Glycinate Gummies for Muscle Bone and Heart Support – Magnesium Gummy 60 pcs
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Amandean Magnesium L-Threonate Complex. Threonate Glycinate, Malate Supplement. 90 Veggie Capsules. High Absorption Magtein + Bisglycinate Chelate + DiMagnesium Malate. Brain Health, Sleep, Calm*.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Author Profile
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Monica Green, the visionary behind TrucchiMocGia.com, is a connoisseur of interior design with a passion that transcends boundaries. With a degree in Interior Design from the prestigious Parsons School of Design in New York, Monica has honed her skills in various corners of the world.
Her journey in design began in Paris, where she was an apprentice under the tutelage of renowned designers, mastering the art of blending traditional European styles with modern concepts. Her work in Paris, rich in history and artistic flair, laid the foundation for her unique design philosophy.
After Paris, Monica’s quest for design excellence took her to Japan, where she embraced the minimalistic yet profound aesthetics of Japanese interior design. Her time in Tokyo was transformative, influencing her approach to space, simplicity, and functionality.
Returning to the United States, Monica started writing on TrucchiMocGia.com to share her wealth of knowledge and experience. Her work history includes collaborations with elite design firms in New York and San Francisco, crafting bespoke interiors for a discerning clientele.
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