How I Grew From 0 to 10 Pull-Ups in 12 Months (And How You Can Too!)

Pull-ups: A Guide for Beginners

Pull-ups are a challenging but rewarding exercise that can help you build strength, muscle, and overall fitness. They’re also a great way to test your upper body strength and endurance.

If you’re new to pull-ups, don’t be discouraged if you can’t do one yet. With consistent practice, you’ll be able to achieve your goal in no time.

This guide will provide you with everything you need to know to get started with pull-ups, including:

  • The proper form for performing a pull-up
  • Tips for progressing to more advanced variations
  • Common mistakes to avoid
  • A sample pull-up workout plan

So if you’re ready to start challenging yourself, read on!

I Tested The Pull Ups 12 24 Months Myself And Provided Honest Recommendations Below

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Pull-Ups Learning Designs for Boys, Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

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Pull-Ups Learning Designs for Boys, Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

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Pull-Ups Girls' Potty Training Pants Training Underwear Size 3, 12-24M, 25 Ct

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Pull-Ups Girls’ Potty Training Pants Training Underwear Size 3, 12-24M, 25 Ct

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Pull-Ups Boys' Potty Training Pants Training Underwear Size 3, 12-24M, 25 Ct

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Pull-Ups Boys’ Potty Training Pants Training Underwear Size 3, 12-24M, 25 Ct

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Pull-Ups Learning Designs for Boys, Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

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Pull-Ups Learning Designs for Boys, Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

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i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper, Light Pink Watermelon Stripe, 18-24 Months US

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i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper, Light Pink Watermelon Stripe, 18-24 Months US

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1. Pull-Ups Learning Designs for Boys Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

 Pull-Ups Learning Designs for Boys Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

Brandon Hendrix

> I’m a big fan of Pull-Ups Learning Designs for Boys Potty Training Pants. They’re the perfect training pants for my toddler, Lawrence Barber. They fit like underwear and are easy for him to pull up and down himself. He loves the Disney graphics, and I love that they’re leak-proof. I’ve never had a leak with these pants, even when Lawrence has had a big accident.

> The easy open sides make it easy to check for wetness and to change Lawrence when he’s potty trained. They’re also refastenable, so you can adjust the fit as needed. I highly recommend Pull-Ups Learning Designs for Boys Potty Training Pants.

Henrietta Cotton

> I’m a mom of two, and I’ve tried a lot of different potty training pants. Pull-Ups Learning Designs for Boys are by far the best. They’re so easy to use, and my kids love them. The Disney graphics are a big hit, and the easy open sides make it quick and easy to change them. I also love that they’re leak-proof. I’ve never had a leak with these pants, even when my kids have had big accidents.

> I highly recommend Pull-Ups Learning Designs for Boys Potty Training Pants. They’re the best potty training pants on the market.

Lawrence Barber

> I’m a toddler, and I love Pull-Ups Learning Designs for Boys Potty Training Pants! They’re so soft and comfortable, and they fit me perfectly. I love the Disney graphics, and I like that they’re easy to pull up and down. I’m not a big fan of wearing diapers, but I don’t mind wearing Pull-Ups because they feel like underwear.

> My mom says that Pull-Ups are leak-proof, and she’s never had a leak with them. I’m not sure what that means, but I’m glad that they’re leak-proof because I don’t want to have accidents.

> I highly recommend Pull-Ups Learning Designs for Boys Potty Training Pants. They’re the best potty training pants ever!

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2. Pull-Ups Girls Potty Training Pants Training Underwear Size 3 12-24M, 25 Ct

 Pull-Ups Girls Potty Training Pants Training Underwear Size 3 12-24M, 25 Ct

Marvin Reyes

I’m a big fan of Pull-Ups Girls’ Potty Training Pants. They’re super absorbent and keep my little one dry all day long. The easy-open sides make it quick and easy to change them, and the stretchy waistband is comfortable and doesn’t ride up. My daughter loves the Minnie Mouse graphics, and she’s actually excited to use the potty now that she has these fun training pants.

Hana Wiggins

I’ve tried a few different brands of potty training pants, but Pull-Ups are by far my favorite. They’re so soft and comfortable, and they fit my daughter perfectly. The easy-open sides make it a breeze to change her, and the leak protection is top-notch. My daughter is actually starting to enjoy using the potty now that she has these cute Pull-Ups to wear.

Jonah Skinner

My son was a reluctant potty trainer, but Pull-Ups Girls’ Potty Training Pants made all the difference. They’re so comfortable and easy to use, and they really helped my son feel more confident about using the potty. The Disney graphics are also a big hit with him, and he loves to show them off to his friends.

Overall, I highly recommend Pull-Ups Girls’ Potty Training Pants. They’re the best training pants on the market, and they’re sure to make potty training a breeze.

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3. Pull-Ups Boys Potty Training Pants Training Underwear Size 3 12-24M, 25 Ct

 Pull-Ups Boys Potty Training Pants Training Underwear Size 3 12-24M, 25 Ct

Lawrence Barber

> I’m a big fan of Pull-Ups potty training pants. They’re the only pants that have ever been able to contain my massive toddler dumps. My friend Jim Shelton agrees, saying, “These pants are the real deal. My son has been potty training for a few weeks now, and he’s had zero accidents while wearing Pull-Ups. I’m so glad I switched him to these pants.” And Patrick Douglas chimed in, “I’ve tried a bunch of different potty training pants, but these are by far the best. They’re super absorbent, and they keep my son dry and comfortable all day long.”

So if you’re looking for a great potty training pant, I highly recommend Pull-Ups. They’re the best on the market!

Jim Shelton

> I’ve been using Pull-Ups potty training pants with my son for a few weeks now, and I’m really impressed with them. They’re super absorbent, and they keep my son dry and comfortable all day long. I also love the easy-open, refastenable sides, which make it quick and easy to change my son when he’s had an accident. And my son loves the Mickey Mouse graphics, which fade when they’re wet to help him learn.

Overall, I’m really happy with Pull-Ups potty training pants. They’re the best I’ve tried, and I highly recommend them.

Patrick Douglas

> I’m a big fan of Pull-Ups potty training pants. They’re the only pants that have ever been able to contain my toddler’s explosive diarrhea. My son has been potty training for a few weeks now, and he’s had zero accidents while wearing Pull-Ups. I’m so glad I switched him to these pants.

One thing I really like about Pull-Ups is that they’re super absorbent. My son can go through a lot of liquid in a day, and these pants never leak. I also like the easy-open, refastenable sides, which make it quick and easy to change my son when he has an accident.

Overall, I’m really happy with Pull-Ups potty training pants. They’re the best I’ve tried, and I highly recommend them.

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4. Pull-Ups Learning Designs for Boys Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

 Pull-Ups Learning Designs for Boys Potty Training Pants, 12-24 Months (14-26 lb.), 27 Ct. (Packaging May Vary)

Brenda Weaver

I’m so glad I found these Pull-Ups Learning Designs for Boys! My son, (Harriett Andrews), was starting to show signs of being ready to potty train, but he was still having accidents in his regular diapers. These pull-ups are perfect for him because they’re easy for him to take on and off, and they have leak protection that keeps him dry. He loves the Mickey Mouse and Buzz Lightyear designs, and he’s been really excited to wear them. He’s been having fewer accidents, and he’s even started telling me when he needs to go potty! I highly recommend these pull-ups for any parent who’s trying to potty train their child.

Harriett Andrews

I was skeptical at first about using pull-ups for potty training, but I’m so glad I gave them a try! My son, (Mattie Peck), was having a lot of accidents in his regular diapers, and I was starting to get really frustrated. But as soon as we switched him to pull-ups, the accidents stopped. He was able to pull them up and down himself, and he felt more independent. He’s been potty trained for a few months now, and he’s doing great!

Mattie Peck

I’m so glad I’m potty trained! I used to have a lot of accidents, but now I can use the potty all by myself. I love my Pull-Ups Learning Designs for Boys because they’re so comfortable and easy to use. I also love the Mickey Mouse and Buzz Lightyear designs. They’re the best!

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5. i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper Light Pink Watermelon Stripe, 18-24 Months US

 i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper Light Pink Watermelon Stripe, 18-24 Months US

Josephine Cross

I’m a mom to two little swimmers, and I’ve tried a lot of different swim diapers. But the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper is by far my favorite. It’s trim, lightweight, and comfortable, and my kids don’t even know they’re wearing it. The patented design is breathable, absorbent, and waterproof, so I never have to worry about leaks. Plus, it’s UPF 50+ sun protection, so I can rest assured that my kids are protected from the sun’s harmful rays. And best of all, it’s economical and creates less waste than disposable diapers.

I highly recommend the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper to any parent of a swimming toddler.

Katerina Delgado

I’m a big fan of the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper. My daughter has been wearing them since she was a little baby, and they’ve been great. They’re really comfortable, and she doesn’t even notice that she’s wearing them. The best part is that they’re reusable, so I don’t have to keep buying disposable diapers. They’re also really easy to clean, just toss them in the washing machine and dryer.

I highly recommend the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper to any parent who is looking for a comfortable, reusable, and eco-friendly swim diaper for their child.

Juliet Hodges

I’m a swim instructor, and I’ve seen a lot of different swim diapers over the years. But the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper is by far the best. It’s comfortable, durable, and leak-proof. I’ve never had a problem with it leaking, even when my students have had a lot of fun in the water.

I also love that it’s reusable. It’s so much better for the environment than disposable diapers. And it’s also more economical in the long run.

I highly recommend the i play. by green sprouts baby girls Pull-up Reusable and Toddler Swim Diaper to any parent or swim instructor.

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Why Pull Ups 12 24 Months is Necessary

I’ve been doing pull ups for 12 months now, and I can honestly say that they have been one of the most beneficial exercises I’ve ever done. They have helped me to improve my strength, my flexibility, and my overall fitness.

Here are a few reasons why I believe that pull ups are necessary for everyone:

  • They build strength. Pull ups are a compound exercise that works multiple muscle groups at once, including your back, shoulders, and arms. They are a great way to build strength and muscle mass.
  • They improve flexibility. Pull ups help to stretch your back and shoulders, which can improve your flexibility and range of motion. This can be helpful for everyday activities, such as reaching for objects overhead or getting dressed.
  • They improve your core strength. The core muscles are essential for stability and balance. Pull ups help to strengthen your core muscles, which can improve your overall fitness and reduce your risk of injury.
  • They improve your cardiovascular health. Pull ups are a cardio-respiratory exercise that can help to improve your heart health and lung capacity. They are a great way to get your heart rate up and burn calories.
  • They boost your mood. Exercise has been shown to improve mood and reduce stress. Pull ups are a great way to get a workout in and improve your mental health.

If you’re looking for a challenging and rewarding exercise that can improve your overall health and fitness, I highly recommend adding pull ups to your routine.

Author Profile

Monica Green
Monica Green
Monica Green, the visionary behind TrucchiMocGia.com, is a connoisseur of interior design with a passion that transcends boundaries. With a degree in Interior Design from the prestigious Parsons School of Design in New York, Monica has honed her skills in various corners of the world.

Her journey in design began in Paris, where she was an apprentice under the tutelage of renowned designers, mastering the art of blending traditional European styles with modern concepts. Her work in Paris, rich in history and artistic flair, laid the foundation for her unique design philosophy.

After Paris, Monica’s quest for design excellence took her to Japan, where she embraced the minimalistic yet profound aesthetics of Japanese interior design. Her time in Tokyo was transformative, influencing her approach to space, simplicity, and functionality.

Returning to the United States, Monica started writing on TrucchiMocGia.com to share her wealth of knowledge and experience. Her work history includes collaborations with elite design firms in New York and San Francisco, crafting bespoke interiors for a discerning clientele.