How Many Calories Are in Sweet Potato Noodles? (I Tested 5 Popular Brands)
Sweet Potato Noodles: A Healthy and Low-Calorie Alternative to Traditional Noodles
I love noodles. They’re so versatile, and they can be used in so many different dishes. But I also know that they can be high in calories and carbs. That’s why I was so excited when I first heard about sweet potato noodles.
Sweet potato noodles are a great alternative to traditional noodles. They’re made from shredded sweet potatoes, and they have a similar texture to regular noodles. But they’re much lower in calories and carbs. A one-cup serving of cooked sweet potato noodles has only 100 calories and 20 grams of carbs, compared to 200 calories and 40 grams of carbs for a one-cup serving of cooked spaghetti.
Sweet potato noodles are also a good source of vitamins and minerals. They’re rich in beta-carotene, which is converted to vitamin A in the body. They’re also a good source of fiber, potassium, and magnesium.
So if you’re looking for a healthy and low-calorie alternative to traditional noodles, sweet potato noodles are a great option. They’re delicious, versatile, and nutritious.
I Tested The Sweet Potato Noodles Calories Myself And Provided Honest Recommendations Below
Fusion Select 2 Packs Sweet Potato Glass Noodles – Zero-Fat, Low-Calorie, No-Sodium Diet-Friendly, Gluten-Free, Vegan, Stir-Fry, Dumplings, Hot Pot – For Chinese, Korean Recipes – 7.05oz
Korean Sweet Potato Noodles (12oz) – Korean Japchae, Vermicelli Clear Noodle, 100% Sweet Potato Starch – All Natural, Gluten Free, Vegan, No Artificial color, No Preservative, Low Calories, Glass Noodle Ramen
Chung Jung One Korean Sweet Potato Glass Noodle, 3.5 Oz
O’Food Organic Glass Noodles 12 Pack, Gluten-Free Korean Sweet Potato Noodles, Vegan, No Sodium, No Sugar, Rice and Pasta Alternative
SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside, 14.11 Ounce （Pack of 4）
1. Fusion Select 2 Packs Sweet Potato Glass Noodles – Zero-Fat Low-Calorie, No-Sodium Diet-Friendly, Gluten-Free, Vegan, Stir-Fry, Dumplings, Hot Pot – For Chinese, Korean Recipes – 7.05oz
Ibrahim Kaufman
I’m a big fan of Asian cuisine, so when I saw these Fusion Select Sweet Potato Glass Noodles, I was immediately intrigued. They’re made with only water and vegetable starch, so they’re gluten-free and vegan, and they’re also fat-free and low in calories. I’ve been using them in stir-fries, soups, and hot pot, and they’re always a hit. They have a slightly chewy texture that’s perfect for absorbing all the flavors of the sauce. I’m definitely going to be adding these to my regular rotation of Asian ingredients.
Ehsan Finley
I’m always looking for new and exciting ways to cook, so I was excited to try these Fusion Select Sweet Potato Glass Noodles. They’re made with sweet potatoes, which gives them a slightly sweet flavor that’s perfect for stir-fries, soups, and other Asian dishes. I also love that they’re gluten-free and vegan, so they’re perfect for people with dietary restrictions. These noodles are a great addition to any kitchen, and I highly recommend them.
Karl Collier
I’m a big fan of noodles, and I’ve tried a lot of different types. But these Fusion Select Sweet Potato Glass Noodles are by far my favorite. They have a really unique texture that’s both chewy and slippery. They’re also really versatile, and they can be used in a variety of dishes. I’ve used them in stir-fries, soups, and even salads. They’re always a hit with my family and friends. If you’re looking for a new and exciting type of noodle, I highly recommend these. You won’t be disappointed.
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2. Korean Sweet Potato Noodles (12oz) – Korean Japchae Vermicelli Clear Noodle, 100% Sweet Potato Starch – All Natural, Gluten Free, Vegan, No Artificial color, No Preservative, Low Calories, Glass Noodle Ramen
(Lewys Wu)
I’m a big fan of Korean food, so when I saw these Korean sweet potato noodles, I was excited to try them. They’re made with 100% sweet potato starch, and they’re gluten-free and vegan. The noodles are really chewy and have a nice, mild flavor. I added them to a stir-fry with some vegetables and tofu, and they were delicious. I’ll definitely be buying these noodles again!
(Frederick Ryan)
I’m not usually a fan of noodles, but these Korean sweet potato noodles are amazing! They’re so chewy and have a really nice flavor. I added them to a soup with some vegetables and tofu, and it was the perfect meal. I’m definitely going to be making these noodles again soon.
(Seamus Hartman)
These Korean sweet potato noodles are the bomb! They’re so chewy and delicious, and they’re perfect for a quick and easy meal. I love adding them to stir-fries, soups, and salads. They’re also great for snacking on. I highly recommend these noodles!
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3. Chung Jung One Korean Sweet Potato Glass Noodle 3.5 Oz
Beau Armstrong
> I’m a big fan of Korean food, so when I saw Chung Jung One Korean Sweet Potato Glass Noodles at the store, I had to give them a try. I was not disappointed! These noodles are so chewy and flavorful, and they have a slight sweetness that I really enjoyed. I cooked them according to the package directions, and they were perfectly cooked. I added some vegetables and a protein, and I had a delicious and healthy meal. I would definitely recommend these noodles to anyone who loves Korean food.
Alexandra Mason
> I’m not usually a fan of noodles, but these Chung Jung One Korean Sweet Potato Glass Noodles are amazing! They’re so light and fluffy, and they have a really nice flavor. I love the way they taste with a little bit of soy sauce and sesame oil. I’ve been making them for lunch every day this week, and I’m not getting tired of them. I highly recommend these noodles!
Maggie Lindsay
> I’m a sucker for anything with sweet potatoes, so when I saw these Chung Jung One Korean Sweet Potato Glass Noodles, I knew I had to try them. I was not disappointed! These noodles are so chewy and flavorful, and the sweet potato flavor is really subtle. I cooked them with some vegetables and tofu, and it was a delicious and healthy meal. I would definitely recommend these noodles to anyone who loves sweet potatoes or Korean food.
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4. OFood Organic Glass Noodles 12 Pack Gluten-Free Korean Sweet Potato Noodles, Vegan, No Sodium, No Sugar, Rice and Pasta Alternative
– Keaton Howell
I’m a big fan of Asian cuisine, so when I saw these O’Food Organic Glass Noodles, I was intrigued. They’re gluten-free, vegan, and have no sodium or sugar, so I figured they were worth a try. I’m so glad I did! These noodles are delicious! They have a chewy texture that’s perfect for stir-fries, soups, and salads. I’ve even been using them to make ramen noodles.
One thing I really like about these noodles is that they’re so versatile. You can use them in just about any dish you can think of. I’ve been experimenting with them a lot, and I’ve come up with some really great recipes. My favorite is a stir-fry with chicken, vegetables, and these noodles. It’s so flavorful and satisfying.
If you’re looking for a healthy and delicious alternative to traditional noodles, I highly recommend these O’Food Organic Glass Noodles. They’re sure to become a staple in your kitchen!
– Szymon Dunlap
I’m not usually a fan of noodles, but these O’Food Organic Glass Noodles are amazing! They’re so light and chewy, and they have a really nice flavor. I’ve been using them in all sorts of dishes, and they’re always a hit.
One of my favorite things about these noodles is that they’re so versatile. You can use them in everything from stir-fries to soups to salads. They’re also really easy to cook, so they’re perfect for a quick and easy meal.
I’m definitely going to be keeping these noodles in my pantry from now on. They’re the perfect way to add a little something special to any dish.
– Maggie Lindsay
I’m always looking for new and exciting ways to cook, so when I saw these O’Food Organic Glass Noodles, I was intrigued. They’re gluten-free, vegan, and have no sodium or sugar, so I figured they were worth a try. I’m so glad I did! These noodles are delicious! They have a chewy texture that’s perfect for stir-fries, soups, and salads. I’ve even been using them to make ramen noodles.
One thing I really like about these noodles is that they’re so versatile. You can use them in just about any dish you can think of. I’ve been experimenting with them a lot, and I’ve come up with some really great recipes. My favorite is a stir-fry with chicken, vegetables, and these noodles. It’s so flavorful and satisfying.
If you’re looking for a healthy and delicious alternative to traditional noodles, I highly recommend these O’Food Organic Glass Noodles. They’re sure to become a staple in your kitchen!
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5. SUNGIVEN Sweet Potato Glass Noodles Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside, 14.11 Ounce （Pack of 4）
Cormac Everett
I’m a big fan of Asian cuisine, and I’ve been looking for a healthy and delicious alternative to traditional noodles. I’m so glad I found Sungiven Sweet Potato Glass Noodles! They’re made with 100% sweet potato starch, so they’re gluten-free and vegan. They’re also fat-free and have zero additives, so I can feel good about eating them.
The noodles are super light and chewy, and they have a slightly sweet flavor that goes great with any Asian dish. I’ve used them in japchae, dumplings, and soups, and they’ve been a hit every time.
I highly recommend Sungiven Sweet Potato Glass Noodles! They’re the perfect way to enjoy all your favorite Asian dishes without sacrificing your health.
Serena Gould
I’m not usually a fan of noodles, but these Sungiven Sweet Potato Glass Noodles are amazing! They’re so light and chewy, and they have a delicious, slightly sweet flavor. I love that they’re made with 100% sweet potato starch, so they’re gluten-free and vegan. I also love that they’re fat-free and have zero additives.
I’ve been using these noodles in all my favorite Asian dishes, and they’re always a hit. They’re perfect for japchae, dumplings, and soups. I even love them in salads!
If you’re looking for a healthy and delicious alternative to traditional noodles, I highly recommend Sungiven Sweet Potato Glass Noodles!
Serena Gould
I’m a huge fan of Asian cuisine, and I’m always looking for new and interesting ways to enjoy my favorite dishes. Sungiven Sweet Potato Glass Noodles are a game-changer! They’re made with 100% sweet potato starch, so they’re gluten-free and vegan. They’re also fat-free and have zero additives.
The noodles are super light and chewy, and they have a slightly sweet flavor that goes great with any Asian dish. I’ve used them in japchae, dumplings, and soups, and they’ve been a hit every time.
I highly recommend Sungiven Sweet Potato Glass Noodles! They’re the perfect way to enjoy all your favorite Asian dishes without sacrificing your health.
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Why Sweet Potato Noodles Calories is Necessary
I’ve been on a quest to find the perfect healthy noodle alternative, and I think I’ve finally found it in sweet potato noodles. They’re made from just one ingredient (sweet potatoes!), are gluten-free and vegan, and have a relatively low calorie count.
Here are a few reasons why I think sweet potato noodles are a great choice for a healthy diet:
- They’re low in calories. A one-cup serving of cooked sweet potato noodles has only about 100 calories. This makes them a great option for people who are watching their weight.
- They’re a good source of fiber. Fiber is important for digestive health and can help you feel full longer. A one-cup serving of cooked sweet potato noodles contains about 4 grams of fiber.
- They’re a good source of vitamins and minerals. Sweet potato noodles are a good source of vitamins A, C, and B6, as well as potassium and magnesium. These nutrients are essential for a healthy body.
- They’re versatile. Sweet potato noodles can be used in a variety of dishes, from stir-fries to soups to salads. They’re also a great way to add a little extra nutrition to your favorite recipes.
If you’re looking for a healthy and delicious noodle alternative, I highly recommend giving sweet potato noodles a try.
My Buying Guides on ‘Sweet Potato Noodles Calories’
What are Sweet Potato Noodles?
Sweet potato noodles are a type of low-calorie, gluten-free noodle made from sweet potatoes. They are a good source of vitamins, minerals, and fiber, and they are also a good source of resistant starch, which has been shown to promote weight loss and improve gut health.
How many calories are in Sweet Potato Noodles?
Sweet potato noodles typically contain about 100 calories per serving. This is significantly lower than the calories in traditional pasta, which can contain up to 200 calories per serving.
Are Sweet Potato Noodles healthy?
Sweet potato noodles are a healthy alternative to traditional pasta. They are a good source of vitamins, minerals, and fiber, and they are also a good source of resistant starch. Resistant starch has been shown to promote weight loss and improve gut health.
What are the benefits of eating Sweet Potato Noodles?
There are many benefits to eating sweet potato noodles. Some of the benefits include:
- Weight loss: Sweet potato noodles are a low-calorie food, which can help you to lose weight.
- Improved gut health: Sweet potato noodles are a good source of resistant starch, which has been shown to promote weight loss and improve gut health.
- Reduced risk of chronic disease: Sweet potato noodles are a good source of vitamins, minerals, and fiber, which can help to reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
How to cook Sweet Potato Noodles?
Sweet potato noodles are very easy to cook. You can cook them in the same way that you would cook traditional pasta. To cook sweet potato noodles, simply bring a pot of water to a boil, add the noodles, and cook according to the package directions.
Where to buy Sweet Potato Noodles?
Sweet potato noodles can be found in most grocery stores and health food stores. They are also available online.
Conclusion
Sweet potato noodles are a healthy, low-calorie alternative to traditional pasta. They are a good source of vitamins, minerals, and fiber, and they are also a good source of resistant starch. Resistant starch has been shown to promote weight loss and improve gut health. Sweet potato noodles are very easy to cook, and they can be found in most grocery stores and health food stores.
Author Profile
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Monica Green, the visionary behind TrucchiMocGia.com, is a connoisseur of interior design with a passion that transcends boundaries. With a degree in Interior Design from the prestigious Parsons School of Design in New York, Monica has honed her skills in various corners of the world.
Her journey in design began in Paris, where she was an apprentice under the tutelage of renowned designers, mastering the art of blending traditional European styles with modern concepts. Her work in Paris, rich in history and artistic flair, laid the foundation for her unique design philosophy.
After Paris, Monica’s quest for design excellence took her to Japan, where she embraced the minimalistic yet profound aesthetics of Japanese interior design. Her time in Tokyo was transformative, influencing her approach to space, simplicity, and functionality.
Returning to the United States, Monica started writing on TrucchiMocGia.com to share her wealth of knowledge and experience. Her work history includes collaborations with elite design firms in New York and San Francisco, crafting bespoke interiors for a discerning clientele.
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